3 Steps to Set Healthy Boundaries

As a busy lady boss, how on earth can we "turn off" as a self-care practice?

Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept. – Anna Taylor

Practicing self-care can be challenging since most of us have access to a smartphone, email, and social media. Without much effort, we have instant and constant access to loads of information and other people – which often means instant access to us.

When we allow ourselves to be accessible all the time, how on earth can we find the time to practice self-care? How can we turn off?

As a busy lady boss, I’ve decided to start a self-care practice that begins with setting attainable and realistic boundaries in 3 ways: at home, with work & clients, and with extended family & close friends.

Do you also find it challenging to set healthy boundaries? Read my latest guest blog post: 3 Steps You Need to Take to Set Healthy Boundaries