3 Steps to Set Healthy Boundaries

Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept. – Anna Taylor Practicing self-care can be challenging since most of us have access to a smartphone, email, and social media. Without much effort, we have instant and constant access to loads of information and other people – which often means instant access to us.

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